5 Powerful Fat-Burning Foods

October 1 2013

5 Powerful Fat-Burning Foods

One of the biggest mistakes people make when trying to lose weight is starving themselves. When you limit your body’s nutritional intake, you are essentially cutting it off from the energy it needs to exercise. Rather than hitting the gym in full force, you might do some light exercises before feeling fatigued. A better solution for weight loss is to build a diet based around fat-burning foods. To learn more about some of the top fat-burning foods, keep reading.

#1 - Fish

A good rule of thumb is to try and incorporate at least 2-3 of your weekly dinners around fish. This powerful fat-burning food contains natural oils which work to lower your bad cholesterol levels while raising your good ones. Salmon, in particular, is an incredibly healthy fish variety that’s loaded in fish oil and protein, so make sure it’s a part of your regular diet.

#2 - Blueberries

Don’t let the blueberries small size fool you into thinking it’s just another ‘junk’ fruit. On the contrary, blueberries contain very little sugar while packing a powerful blend of antioxidants. A small handful of blueberries is an excellent snack that will encourage weight loss while giving you a kick of nutritious energy. You can even mix in some cranberries and blackberries for a touch of new flavor.

#3 - Apple Cider Vinegar

You might be surprised to learn that apple cider vinegar is a fat-burning food (well, technically a beverage). Drinking two teaspoons of organic, non-filtered apple cider vinegar each day will offer dozens of health benefits, only one of which is increased weight loss. Of course, some people may be turned away at the unpleasant taste of vinegar, but you can dilute it down with some warm water and honey to make it more palatable.

#4 - Eggs

Nothing beats good old fashioned scrambled eggs for breakfast. Their loaded in protein, vitamins, and they contain very little fat. You can even go one step further by eating only the egg whites, which contain zero fat. Either way, though, eggs are an excellent source of nutrition that will help you achieve your weight goals.

#5 - Green Tea

Green tea is by far the most popular traditional Chinese remedy, dating back thousands of years. Drinking just a glass or two of this beverage a day will boost your energy levels, lower your blood pressure, reduce bad cholesterol and flush toxins from your body.

Joint Pain After Workout Out? Read This.

Do you frequently experience pain, tenderness and a general ‘aching’ feeling in your joints after working out? Not only is this frustrating, but it can also increase your recovery times, forcing you to wait longer in between workout sessions. The good news is that you don’t have live with joint pain. Thanks to all of the advancements in modern medicine and science, there are proven solutions for treating and preventing post-workout joint pain. Whether you experience minimal or severe pain, keep reading to learn some simple steps you can take to prevent it.

Check Your Form

First and foremost, it’s important to note that improper form during a workout can lead to joint pain. I think we’ve all been guilty of using the wrong form at one point or another. Unfortunately, though, far too many people go through their workout routine without even realizing they are using the wrong form. This places a greater strain on the joints while reducing the effectiveness of the workout.

Barbell bench presses are quite possible the single most powerful chest and upper-body workout. However, one of the most common mistakes mad by bodybuilders is gripping the bar too wide. Ideally, your grip should be just slightly wider than shoulder width apart. Going any farther away from your body will place additional stress on your joints.

Joint Supplements

For maximum protection from joint pain, you should consider taking a joint supplement. Click on the link previously mentioned for a list of the top joint protecting supplements. Incorporating these into your day-to-day activities will offer a valuable layer of protection against pain, swelling and discomfort.

Although there are dozens of powerful supplements which are proven to reduce joint pain, glucosamine and chondroitin are two of the most effective. Both of these supplements work to relieve and protect the joints. And when glucosamine and chondroitin are used together, the protection benefits are compounded.

RICE

A good rule of thumb to remember for joint pain is RICE. No, not the kind of rice you eat but rather rest, ice, compression and elevation. Following the RICE steps works for just about any muscle or joint pain. If you are experiencing discomfort after an intense workout, place ice and compression on the affected area while elevating it for 15-20 minutes. This along can yield significant improvements in your overall pain levels. Just remember to avoid leaving the ice on your skin for long periods of time, as this can result in minor burns.