FlapJacked Cinnamon Apple Protein Pancake Mix 12 oz

FlapJacked™

Protein Pancake Mix

• No Additives
• No Preservatives
• No Artificial Anything

It is our family prophecy to eat right, be happy and keep moving. We believe "we are what we eat" and healthy meals should not only fuel our bodies and be easy to prepare, but also taste fantastic.

Flapjacked is made with only he highest quality protein and the finest, all natural ingredients. Go ahead and nourish your body, satisfy your hunger and never go back to ordinary pancakes again.

A simple nutritious way to kick-start your day!

†These statements have not been evaluated by the FDA.
This product is not intended to diagnose, treat, cure, or prevent any disease.



Ingredients:


Whole Oat Flour, Buttermilk Powder (Cultured Buttermilk made from Pasteurized Milk), Whey Protein Isolate(Whey Isolate, Soy Lecithin), Dried Apples, Quinoa Flour, Cinnamon, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum.



Directions:


Whisk 1 cup mix with i cup of cold water until well blended. Let sit for 3-5 minutes while griddle warms up. Batter thickens as it sits. For thinner pancakes add 1 TBSP cold water at a time until desired consistency. Heat griddle to low heat (275-285°F) Pour batter into 6-8 four inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes) Flip and cook until golden brown.











---



Supplement Facts Serving Size: 1/2 Cup (56g) Servings Per Container: 6
	Amount Per Serving	% Daily Value†
Calories	180
Calories from Fat	25
Total Fat	2.5	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	370mg	155
Total Carbohydrates	28g	9%
Dietary Fiber	7g	28%
Sugars	9g
Protein	15g
Vitamin A		0%
Vitamin C		4%
Calcium		15%
Iron		8%
†Percent Daily Value (DV) are based on a 2000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
Calories	2000	2500
Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber	<65g <20g <300mg <2400mg 300g 25g	<80g <25g <300mg <2400mg 375g 30g

Calories per gram:

Fat 9 Carbohydrate 4 Protein 4




---