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Blog - exercise
Weight Loss: Going Back To The Basics
Weight Loss: Going Back To The BasicsFrom body wraps and sweat suits to lemon juice detox diets, there are dozens of weight loss trends available today. While some of these techniques may yield results, they are typically few and far between – and weight that you happen to lose on trends such as this typically [...]
5 Benefits of Joining a Local Gym
5 Benefits of Joining a Local GymJoining a local gym offers several gym benefits which aren’t available with traditional ‘at-home’ workouts and exercises. Whether you are looking to slim down to a healthier weight or build muscle mass through high-intensity interval training (HIIT), you should take advantage of everything a gym studio has to offer. [...]
The Importance of Stretching Before a Workout
The Importance of Stretching Before a WorkoutWhether you are going for a jog around the neighborhood or hitting weights at the gym, you need to spend 10-15 minutes doing some basic warmups and stretches; otherwise, you place yourself at risk for developing injuries. To learn more about the importance of stretching and warming up before [...]
Build Stronger Arms With These Bicep and Tricep Workouts
Build Stronger Arms With These Bicep and Tricep WorkoutsBuilding bigger, stronger arms requires a strict workout regime targeting both the biceps and triceps. Unfortunately, far too many people take the wrong approach when it comes to building bigger arms. They either perform the wrong types of exercises, or they perform them with bad form. In [...]
How To Work Out Your Obliques
How To Work Out Your ObliquesThe obliques are one of the most overlooked muscle groups on the body. Most people focus strictly on the rectus abdominis – muscles that define the highly sought after 6-pack abs. Failing to incorporate workouts that target the obliques, however, will leave your sides weak and vulnerable to injury. So, [...]