Build Stronger Arms With These Bicep and Tricep Workouts

Build Stronger Arms With These Bicep and Tricep Workouts

Building bigger, stronger arms requires a strict workout regime targeting both the biceps and triceps. Unfortunately, far too many people take the wrong approach when it comes to building bigger arms. They either perform the wrong types of exercises, or they perform them with bad form. In this post, we’re going to reveal some simple bicep and tricep workouts that are guaranteed to build bigger arms.

Let me first start off by stressing the importance of proper form during a workout. If you aren’t following through with accurate form, your body won’t receive the full benefit of the workout. Whether you are lifting dumbbells, using a weight bench or performing pull-ups, you must perform them accurately.

Dumbbell Bicep Curls

One of the most effective arm workouts is a basic bicep curl. Even if you don’t have a gym membership, you can still pick up a set of dumbbells to perform curls at home. Performing 20-30 reps every other day is sure to build stronger arms in no time at all. To perform a bicep curl, hold a dumbbell in each hand with your wrists facing out (standing up or sitting down). Next, lift the dumbbell up until it almost touches your shoulder before dropping it back down.

The secret to performing bicep curls is to keep your elbow in the same place. As you lift the dumbbell, you will naturally feel inclined to shift to your elbow away from your body simply because it gives you leverage. Although it’s easier to lift dumbbells this way, it doesn’t give you the same benefits. Just be conscious of your elbow position and try to avoid moving it during the curls.

Tricep Bench Dip

A tricep bench dip is a super easy workout that’s great for the triceps, shoulders and back. Best of all, the only item required for this exercise is a bench. To perform it, turn and face away from the bench so your back is up against it. Extend your feet straight out and grasp the edge of the bench from behind using the palm of your hands. Now lower your body down by bending your elbows. It’s important to note that tricep bench tips require a greater number of repetitions than traditional curls, so keep doing them until you’ve reached your limit.

If you don’t have a weight bench, you might be able to use a chair, trunk or similar object instead. As long as the object is solid and able to safely hold your weight, it should work just fine.

Dumbbell Hammer Curl

Dumbbell hammer curls are performed in a manner similar to the bicep curls but with one major different: you hold the dumbbell facing up and down rather than left and right. Alternating your workouts between hammer curls and bicep curls will allow for a more enjoyable workout. Hammer curls are great for building both the bicep and tricep muscles, so make sure you are incorporating them into your workout regime.