Creatine

Available size: 80 servings (400 gr) powders

Inner Armour Creatine Monohydrate is in the metabolically efficient micronized form. This extraordinary processing technique of micronizing the creatine crystal into an ultra fine powder maximizes the ability of this powder substance to remain suspended in liquid for longer periods of time, and maximizes absorption into the blood stream after ingestion.

Oral supplementation of creatine has been shown to:

Increase the free creatine pool.
Maximize ATP production and resynthesis.
Increase anaerobic power output.
Increase CP (creatine phosphate) reserves.
Increase intracellular volume increasing muscle size.

Creatine is a naturally occurring metabolite produced by the human body that has a powerful role in energy metabolism as a muscle fuel. The immediate energy source for skeletal muscle contraction is from a molecule called adenosine triphosphate (ATP). All fuel sources, carbohydrate, protein and fats are first converted through various chemical reactions to ATP which is then available as the only molecule the body uses for energy.

Directions for Inner Armour CREATINE: As a dietary supplement, mix 1 serving (5 gm) in water or juice beverage and consume.

Cycle creatine use as follows: Load - For 3 days take 4 servings (5 gm) spaced out during the day for a total of 20 grams daily.

Maintenance - Following the load phase take 5 grams daily for 8 weeks. Off cycle - After 8 week on cycle, take 4 weeks off with no creatine supplementation, then begin on cycle again with load cycle followed by maintenance cycle.

We recommend consuming 8 x 360ml glasses of water daily while using any creatine product.

Warnings: This product is intended for human use by healthy physically active individuals. if you are pregnant, lactating, under medical care or using any medications, please consult your physician before using this or any dietary supplement.