Optimum Nutrition Serious Mass Vanilla 6 lbs

ON™ Serious Mass™

High Calorie Weight Gainer

Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique youve always wanted.

Beyond The Basics

• Adding Calories Has Never Been This Easy or Tasted So Good
• 1,250 Calories
• 50g of Blended Protein
• Over 250g of Carbohydrates with No Added Sugar
• Creatine, Glutamic Acid
• 25 Vitamins and Essential Minerals

†These statements have not been evaluated by the FDA.
This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients:
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors , Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate,Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.

Directions:

Add two heaping scoops of Serious Mass™ to blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge your Serious Mass™" on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass™ with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Allergen Information:

Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.

Warnings:

Not for use by those with pre-existing medical conditions or taking any medications, those under he age of 18 or women that are pregnant or nursing.

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Supplement Facts Serving Size: 2 Heaping Scoops (334 g) Servings Per Container: 8
	Amount Per Serving in water	% Daily Value*	Amount Per Serving in low fat milk	% Daily Value*
Calories	1250		1630
Calories from Fat	35		170
Total Fat	4g	6%*	19g	29%*
Saturated Fat	2.5g	13%*	12g	60%*
Cholesterol	80mg	27%	140mg	47%
Total Carbohydrate	253g	84%*	292g	97%*
Sugars	20g	†	56g	†
Protein	50g	100%*	74g	148%*
Vitamin A	5000IU	100%	6500IU	130%*
Vitamin C	60mg	100%	66mg	110%
Viamin D	200IU	50%	500IU	125%
Viamin E	30IU	100%	30IU	100%
Thiamin	4.8mg	320%	5.1mg	340%
Riboflavin	4mg	235%	5.2mg	306%
Niacin	50mg	250%	50.6mg	253%
Vitamin B6	5mg	250%	5.3mg	265%
Folic Acid	400mcg	100%	436mcg	109%
Vitamin B12	10mcg	167%	12.7mcg	212%
Biotin	300mcg	100%	300mcg	100%
Pantothenic Acid	25mg	250%	27mg	270%
Calcium	630mg	63%	1400mg	140%
Iron	5mg	28%	5.3mg	29%
Phosphrous	460mg	46%	1160mg	116%
Iodine	150mcg	100%	150mcg	100%
Magnesium	140mg	35%	239mg	60%
Zinc	15mg	100%	18mg	120%
Selenium	70mcg	100%	70mcg	100%
Copper	1mg	50%	1mg	50%
Maganese	2mg	100%	2mg	100%
Chromium	120mcg	100%	120mcg	100%
Molybdenum	75mcg	100%	75mcg	100%
Sodium	430mg	18%	820mg	34%
Potassium	940mg	28%	2170mg	63%
Creatine Monohydrate	1g	†	1g	†
L-Glutamine	500mg	†	500mg	†
Glutamine Peptides	500mg	†	500mg	†
Choline (as choline bitartrate)	250mg	†	250mg	†
Inositol	250mg	†	250mg	†
PABA (para-aminobenzoic acid)	5mg	†	5mg	†
*Percent Daily Value are based on a 2000 calorie diet.
†Daily Value not established.

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