Optimum Nutrition 100% Casein Creamy Vanilla 2 lbs

Gold Standard

100% Casein™

Slow Digesting Premium Micellar Casein Protein

The True Strength of Casein

Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, weve created a formula that sets the standard for slow digesting protein support.

Beyond The Basics

• Best-Selling Micellar Casein.
• Nearly 73% Protein by Weight (24G of Protein per 33G Serving)
• 24 Grams of Slow-Digesting Micellar Casein per Serving.
• Nearly 5 Grams of Naturally Occurring BCAAs (Leucine, Isoleucine, and Valine) per Serving.
• Nearly 5 Grams of Naturally Occurring Glutamine & Glutamic Acid in Every Scoop.

†These statements have not been evaluated by the FDA.
This product is not intended to diagnose, treat, cure, or prevent any disease.

Micellar Casein, Natural and Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen, FD&C Yellow #5.

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz. of your preferred beverage. Cover and shake for 25-30 seconds.

TIP: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz. of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz. of liquid per scoop. Dont have a shaker cup? Visit optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz. of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.

Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, ect.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.

Stack Your Shake: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Inst BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product.

Spoon Stirred: If you forgot your shaker cup or dont have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz. of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Contains milk and soy (lecithin) ingredients.

Use this product as a food supplement only. Do not use for weight reduction. Intended for healthy adults over the age of 18. Store in a cool, dry place. Contents sold by weight not volume.

Best-Selling Micellar Casein.

Nearly 73% Protein by Weight (24G of Protein per 33G Serving)

24 Grams of Slow-Digesting Micellar Casein per Serving.