When Is The Best Time of Day To WorkOut

December 23 2013

When Is The Best Time of Day To Work Out?

One of the most common physical fitness-related questions people ask is what time of day is the best to work out. Some people work out in the middle of the day while they’re on a lunch break from work, while others wake up at 4 or 5 am to hit the gym before sunrise. Whether your goal is to lose weight or build muscle (or both), you should take note of what I’m about to tell you.

Let me first start off by saying that each and every person is different. One person may experience an optimal workout session during the morning, and someone else may have the best session at night. Don’t be afraid to test different workout times out to see which one works best for you. After all, the only way you’ll know which time is best for your body is by trying them out.

Work Out In The Morning!

Generally speaking, working out during the early morning hours typically yields the best results. When you first wake up, your body will have peak energy levels, resulting in a more intense workout session. You’ll be able to push yourself harder and for longer lengths of time during the morning. Just think — the evening and late night hours is when your body is supposed to rest, so you’ll naturally experience lower energy levels.

But this isn’t the only reason why you should work out in the morning. Along with the physical benefits of an early morning workout, you’ll also experience mental benefits. Your mind will be sharp, clear and ready to tackle anything you have to throw its way. Working out is just as much mental as it is physical.

“Research suggests in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better,” says Dr. Cedric Bryant.

Tips To Get You Going In The Morning

Can’t seem to force yourself out of bed in the morning? I think we’ve all been guilty of hitting the ‘snooze’ button multiple times rather than rolling out of bed when we’re supposed to. Unfortunately, this type of behavior will only slow down your fitness progress, making it more difficult for you to achieve your objectives.

If you’re struggling to get going in the morning, try the following techniques:

• Drink a cup of coffee or green tea
• Get a full 7-8 hours of sleep
• Immediately stretch after getting out bed
• Try to get into a routine of waking up at the same time each morning.