Study Reveals a Decline In Exercise During The Summer

July 7 2014

Study Reveals a Decline In Exercise During The Summer

The blistering-hot summer temperatures can make it difficult for some people to perform their normal workout routine. Staying outside for long periods of time during the “peak” daylight hours during of July-April can place you at risk for heat exhaustion or even heat stroke; therefore, many people choose to stay indoors.

According to a recent study conducted by Roku, 60% of respondents said their favorite summer activity was “watching TV,” whereas just 19% said their favorite summer activity was “jogging.”

"We’re currently in a ‘golden age’ of TV, largely thanks to the accessibility and choice that streaming provides. Summertime is no longer a slump season for entertainment. With awesome shows like Orange is the New Black, no wonder people value their TV shows so much they keep watching even on vacation,” said Roku.

The reason for the decline in exercise during the summer is due in part because of the heat. With average temperatures ranging from 80-90 degrees Fahrenheit, it’s difficult to perform your normal outdoor activities during this time of year. Whether it’s running, jogging, hiking, biking, playing tennis, etc., the sweltering heat will slow you down and even jeopardize your health in severe cases.

Does this mean you should place a temporary hold on your exercise regimen until the fall season rolls around? Absolutely not, but there are a few things you should about exercising in the summer. First and foremost, listen to your body and don’t push yourself when it’s exceptionally hot outside.

Heat exhaustion occurs when the body loses its electrolytes through sweating, and heat stroke occurs when the body is no longer able to regulate its core temperature through sweating.  Both of these conditions can be prevented by drinking plenty of fluids and limiting outdoor exercise. Stay hydrated — especially if you plan on exercising outdoors — and take interval breaks to cool off.

You can also opt to exercise indoors rather than outdoors this summer. Running on the treadmill or using an elliptical for 30-45 minutes are both excellent forms of cardio that can be performed from the comfort of your air conditioned home.

Strength training exercises can also be performed indoors this summer. Even if you don’t have access to a gym, you can still pick up a pair of medium-weight dumbbells to use in a variety of different exercises. Check out some of our previous blog posts and articles here at MuscleIntensity.com for more workout tips.