Simple Ways To Boost Your Running Endurance

October 21 2013

Simple Ways To Boost Your Running Endurance

Do you constantly find yourself getting winded after jogging for just a short period of time? It’s no secret that jogging/running is one of the best forms of cardiovascular exercise; it works out nearly every muscle in your body (including the core) while forcing your heart to pump faster. However, it’s downright frustrating when you reach the dreaded ‘plateau’ and are unable to push yourself any farther. If you’re in this very same boat, keep reading to learn some ways to boost your running endurance.

Change Your Route

Sometimes, improving your running endurance is as easy as changing your route. If you run the same route each day, why not change it up? The new scenery will give your mind a break from the monotonous task of running the same route. And this alone can help you achieve more with your running routine.

When choosing a new running route, look for one with more inclined hills. By forcing your body to run uphill, you’ll naturally place a greater strain on your muscles. Of course, the increased strain encourages better endurance and improved muscle strength. So before you take off on your morning jog down the same route, spend some time scouting out new paths, preferably with challenging hills.

Body Weights

If you’re really looking to boost your running endurance, try wearing some body weights. The additional weight is almost certain to slow you down, but the good news is that it improves running endurance. You can wear them around your arms, ankles or even chest. And contrary to what some people may believe, they don’t get the in the way of your normal body movements.

So, how much weight should you add on your jogs/runs? There’s really no easy answer to this question, as each and every person is different. With that said, it’s usually best to start small and gradually work your way up to heavier weights. Try adding just a couple pounds to each leg or arm and running your normal route. The first few times will undoubtedly be the most difficult, but your body will grow used to it. And once you’re comfortable with your new weights, add heavier ones.

Listen To Music

Yep, listening to music can also boost your running endurance. Most people will agree that running is easier and more enjoyable when they are listening to some of their favorite tunes. Recently, though, the New York Times published a report solidifying this theory.