How To Make Your Protein Powder Taste Better

August 7 2014

How To Make Your Protein Powder Taste Better

According to the DRI (Dietary Reference Intake), the average sedentary male adult should consume a minimum of 0.36 grams of protein per pound of body weight. Under this formula, a 200-pound man would need at least 72 grams of protein per day, which is a pretty steep amount when you are relying strictly on natural food sources.

Thankfully, you can boost your daily protein intake by supplementing hearty meals with protein shakes. Whether it’s casein or whey (or both), protein shakes are a great way to add more of this crucial nutrient to your diet. The only problem that some people have, however, is its lack of flavor.

Choose The Right Brand of Protein Powder

Don’t assume that all protein powder tastes the same. Some brands use low-quality ingredients that are sourced from third-party vendors, resulting in bland or unpleasant flavors.

On the other hand, premium protein powder brands, such as those offered here at MuscleIntensity.com, are made with high-grade ingredients for a superior level of flavor and nutritional value. The right brand can make a world of difference in the flavor and overall enjoyment of your protein shakes.

Mix With Milk, Not Water

Although most protein powders can be mixed with water, it’s recommended that you mix them with milk for added flavor. Yes, milk adds additional calories to your shake, but it also adds calcium, protein, vitamins, and most importantly, flavor.

If you are concerned about the additional calories and saturated fat from milk-based protein shakes, choose skim milk, soy milk, or almond milk. Chances are you won’t be able to tell the difference once it’s mixed with the protein powder.

Add Peanut Butter

Another incredibly simply way to make protein powder taste better is to add a tablespoon of peanut butter. Peanut butter is rich in polysaturated and monosaturated fats — the “good” fats which lower bad cholesterol levels and raise the good ones. Peanut butter is also rich in protein and deliciously sweet, making it an excellent ingredient to add in chocolate or vanilla-flavored protein shakes.

Add Fruit

Lastly, you can always add fruit to your protein shakes to make them more flavorful and palatable. Whether it’s a banana, strawberries, blueberries, blackberries, cranberries or kiwi, toss some fruit in your next  protein shake to see how it turns out. It may take a little trial and error, but you’ll eventually find a delightful combination that stimulates your taste buds.