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Blog - workout
What Is Body Mass Index (BMI)
What Is Body Mass Index (BMI)?Body mass index (BMI) is a term that’s commonly used to measure an individual’s overall fat based on their height and weight. Although it isn’t entirely accurate, it’s still a good technique to determine whether or not you need to lose weight. If your BMI falls beyond a “normal” range [...]
How To Work Out Your Obliques
How To Work Out Your ObliquesThe obliques are one of the most overlooked muscle groups on the body. Most people focus strictly on the rectus abdominis – muscles that define the highly sought after 6-pack abs. Failing to incorporate workouts that target the obliques, however, will leave your sides weak and vulnerable to injury. So, [...]