Is Juicing or Blending Better For Your Health: The TRUTH Revealed

Is Juicing or Blending Better For Your Health: The TRUTH Revealed

Although they share some common similarities, juicing and blending are two food processing techniques that result in very different outcomes. Before committing to one or the other, you should familiarize yourself with the advantages and disadvantages associated with each them. Only then you can rest assured knowing that your body is being supplemented with the highest level of nutrition possible.

Blending is the process of thoroughly mixing fruits, vegetables, yogurt, milk and other food items into a drinkable beverage. One of the most commonly blended beverages are smoothies, which typically contain ingredients like strawberries, bananas, yogurt and a scoop or two of protein powder. It’s important to note, however, that blending does not remove the fibrous materials found within the ingredients. Any fruit or vegetables that you toss into a blender will still possess fiber once it’s done.

If you’ve ever drank a smoothie or some other type of blended beverage, you may have noticed how the consistency isn’t entirely liquid. In fact, sometimes they can turn out into a consistency that’s more comparable to ice cream than liquid. This is partially due to the fact that it still contains fibers that weren’t discarded during the process. Not only do these fibers affect the consistency of the beverage, but they also affect its nutritional benefits. When you drink or consume a beverage loaded with fiber, your body is forced to work in overdrive to try and digest the material. Fiber is good for the body in moderation, but too much can place stress on the digestive system.

The most notable difference between a juicer and a blender is that a juicer extracts all of the nutrient-rich liquid from the ingredients and discards the rest. When it’s done correctly, you should be left with only the juice from whatever vegetables and fruits you decide to juice. There’s no need to worry about having too much fiber in your beverage, as it separates this during the process. You can choose to either throw out the material left behind from juicing, or you toss into a compost bin if you have one outside.

Because juicing takes the fibrous solids out of the ingredients, it’s a better choice for those looking for a quick “on-the-go” beverage. It literally takes less than a minute to throw some throw some of your favorite fruits and vegetables into a juicer and turn them into a nutritious beverage. Once it’s done juicing, pour into a plastic to-go cup or thermos and hit the road! There’s no faster or more economical way to make a healthy beverage that you can take anywhere you go.

Studies have shown that juicing fruits and vegetables makes them easier for the body to digest; therefore, allowing you to absorb a greater concentration of nutrients. If you’re serious about your health and want to supply your body with everything it requires, you should use a juicer for this reason alone. All it takes a daily glass of well-juiced fruits and vegetables to supplement your body with a powerful kick of beneficial nutrients and antioxidants.